Our training system utilises the results of your assessments to design a unique training programme tailored to your individual needs and requirements.
Functional Movement Assessment £90.00 (90 min)
This provides information about how your body moves and which muscles may be weak or over-active. Muscle imbalances will be individual to you and increase your chance of injury and may limit performa...
Vo2Max Assessment £90.00 (90 min)
this involves running or cycling to exhaustion whilst breathing through a face mask to determine your anaerobic threshold (transition from using aerobic to anaerobic energy), aerobic exercise capacit...
Lactate Profile Assessment £90.00 (90 min)
this involves running or cycling for a series of 3-4 minutes exercise stages. After each stage, a finger-tip blood sample will be taken to determine your lactate threshold, lactate turnpoint and your...
Elite Assessment Package £175.00 (120 min)
this package incorporates both the assessments listed above and measures your body composition, lung function, resting metabolic rate and haemoglobin concentration providing exercise performance mark...
Sports Nutrition Assessment £60.00 (60 min)
following completion of a 7-day food and physical activity diary we will analyse the information and identify any deficits in your current diet. During your consultation we will provide specific nutr...
Sport Psychology Profile £60.00 (60 min)
during your consultation, we will create a profile of your current psychological characteristics, skills and attributes which may affect your athletic preparation and performance and discuss with you...
Biomechanical Assessment £150.00 (60 min)
using the latest technology, we are able to assess the charactertics of your movement patterns during locomotion and identify specific issues which may cause injury and limit your athletic developmen...
We specialise in not only assessing and training our clients but also providing a professional education. This can be in the form of individual consultations, groups workshops and conference and media presentations.
1:1 Coaching Session (60 min) £50.00 (60 min)
If you want to make sure you have got the correct exercise technique or you need additional motivation, we offer 1:1 coaching session with our expert coaches. These can be delivered at our clinic in ...
Training Programme Review (30 min)
If you are currently paying for a monthly training programme, you are entitled to a free 30 minute review session every calendar month to discuss your progress, forthcoming events and any training qu...
1:1 Coaching Session (45 min) £45.00 (45 min)
f you want to make sure you have got the correct exercise technique or you need additional motivation, we offer 1:1 coaching session with our expert coaches. These can be delivered at our clinic in W...
We specialise in not only assessing and training our clients but also providing a professional education. This can be in the form of individual consultations, groups workshops and conference and media presentations.